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Servings: 1
10 g protein
11 g carbs
9 g fat
159 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place a skillet over medium heat and saute onions in it along with a dash of salt and olive oil.
- Use a metal or wood spatula for stirring the onions occasionally until they turn golden brown. Set the onions aside and allow it to cool.
- Now whisk together salt, onion powder, yogurt and sour cream. Make sure that you are adding onion powder slowly so that they taste good. Keep the caramelized onions at the side so as to cool it down completely. Stir in the yogurt in a separate bowl with 2/3 of the caramelized onions.
- Just before serving top it with leftover onions.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 159 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 4.47 g
18.63%
Polyunsaturated Fat 0.51 g
Monounsaturated Fat 3.13 g
Cholesterol 27 mg
10.8%
Sodium 275 mg
11.96%
Potassium 259 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.91 g
2.84%
Sugars 6.07 g
6.74%
Protein 10 g
Vitamin A 8.22%
Vitamin C 3.75%
Calcium 14.1%
Iron 0%
* Nutritional Values are estimated and may vary
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