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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
8 g protein
28 g carbs
7 g fat
204 kcal

Instructions

  • Preheat oven to 200C (400F)
  • Spray oven proof dish with baking spray, or use cupcake holders
  • Combine dry and wet ingredients seperately
  • Mix together thoroughly
  • Bake in the oven for about 15 minutes
  • Stick in a cocktail stick, when it comes out cleat the cakes are good to go.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 204 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 3.52 g

14.67%



Polyunsaturated Fat 1.14 g



Monounsaturated Fat 1.92 g



Cholesterol 175 mg

70%



Sodium 233 mg

10.13%



Potassium 315 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 3.38 g

10.56%



Sugars 2.59 g

2.88%



Protein 8 g


Vitamin A 36.56%

Vitamin C 2.5%


Calcium 8.7%

Iron 15.38%


* Nutritional Values are estimated and may vary

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