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Servings: 1
23 g protein
20 g carbs
13 g fat
293 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 375 degree Celsius. Then blend egg and cottage cheese in a food processor until you get a smooth mixture. Now transfer this mixture into a bowl. Add scallions into it and mix well. Now add bacon, black pepper, nutmeg and Parmesan cheese and combine all the ingredients well.
- Take a pie plate and gently coat its bottom with little oil. Take 2 phyllo sheets and coat them with oil and keep them together. Now keep these sheets with their side hanging down. Repeat this process for the remaining sheets, but in alternating directions.
- Now start adding cheese mixture into the pie plate. Whilst you are doing this you need to make sure that the center of pie is exposed. Use little oil for brushing the top section of pie.
- Then place the pan on top of a baking sheet and bake the dish until the edges are brown. Then set is aside for a few minutes to cool down completely.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 293 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 4.04 g
16.83%
Polyunsaturated Fat 1.39 g
Monounsaturated Fat 7.5 g
Cholesterol 69 mg
27.6%
Sodium 523 mg
22.74%
Potassium 262 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 1.14 g
3.56%
Sugars 3.97 g
4.41%
Protein 23 g
Vitamin A 6.22%
Vitamin C 5%
Calcium 19.3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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