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Servings: 1
15 g protein
19 g carbs
6 g fat
180 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 375 degrees Fahrenheit or 190 degree Celsius.
- Rinse kale and remove the ribs. Chop into large chunks.
- Place in a big bowl and toss with olive oil, garlic, cheese and salt.
- Spread leaves on a large rimmed baking sheet.
- Bake for 15 to 20 minutes, stirring once or twice while cooking.
- Remove from the oven. Let it cool before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 180 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.49 g
6.21%
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.36 g
Cholesterol 6 mg
2.4%
Sodium 352 mg
15.3%
Potassium 499 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 1.34 g
4.19%
Sugars 0.43 g
0.48%
Protein 15 g
Vitamin A 38.44%
Vitamin C 100%
Calcium 32.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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