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Servings: 1
73 g protein
52 g carbs
25 g fat
701 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- To make the peanut butter sauce – blend together peanut butter, garlic, cilantro, green chili, salt, and lemon juice until smooth. Transfer to a small bowl and refrigerate until serve.
- Pound the chicken breast to make it thin and stretch. Cut into 1 inch long stripes.
- Season the chicken strips with salt, pepper, oil and soy sauce. Leave the chicken pieces in the marinade for one hour if you have time.
- Thread the chicken pieces onto a skewer.
- Heat the grill on high heat and spray oil to greats, place chicken skewers and grill about 5 minutes per side. Rotate the skewers occasionally for even cooking.
- When the chicken is cooked through, remove from the grill and serve with peanut sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 701 kcal
Calories from Fat 225
% Daily Values*
Total Fat 25 g
35.71%
Saturated Fat 2.66 g
11.08%
Polyunsaturated Fat 3.76 g
Monounsaturated Fat 8.81 g
Cholesterol 0 mg
0%
Sodium 471 mg
20.48%
Potassium 412 mg
Total Carbohydrate 52 g
16.77%
Dietary Fiber 4.06 g
12.69%
Sugars 5.37 g
5.97%
Protein 73 g
Vitamin A 7.56%
Vitamin C 26.25%
Calcium 3.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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