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Servings: 1
37 g protein
16 g carbs
34 g fat
528 kcal

Instructions

  • Add chicken, salt, pepper and all-purpose flour into a plastic bag and shake well.
  • Mix water and egg white in a bowl. Dip the coated chicken in the egg white mixture and dredge it in breadcrumbs.
  • Heat a little oil in a pan over medium heat. Now cook chicken in the pan for at least 4 minutes. Add garlic, white wine, lemon juice, and chicken broth to pan and boil.
  • Cover the above mixture with a lid and cook it under low heat for 8 minutes.
  • Add capers and parsley to the above mixture and continue to cook for a few more minutes.
  • Now serve the cooked chicken with the grated lemon rind.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 528 kcal

Calories from Fat 306


% Daily Values*


Total Fat 34 g

48.57%


Saturated Fat 8.84 g

36.83%



Polyunsaturated Fat 6.78 g



Monounsaturated Fat 14.67 g



Cholesterol 186 mg

74.4%



Sodium 263 mg

11.43%



Potassium 454 mg



Total Carbohydrate 16 g

5.16%


Dietary Fiber 0.25 g

0.78%



Sugars 0.4 g

0.44%



Protein 37 g


Vitamin A 5.78%

Vitamin C 8.75%


Calcium 2.7%

Iron 15.38%


* Nutritional Values are estimated and may vary

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