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Servings: 1
51 g protein
34 g carbs
8 g fat
410 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Once the chicken breasts have been cut into pieces of 1.5 inches each, place them in a mixing bowl with pureed chipotle chilies and buttermilk.
- Cover the bowl and place it in the fridge overnight. Now place the buttermilk-soaked chicken over the flour and coat them uniformly. Now fry the pieces in a fryer at 350 degree Celsius for about 4 minutes.
- Once the chicken pieces are adequately fried, season them with chopped cilantro, salt and pepper.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 410 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.85 g
3.54%
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.56 g
Cholesterol 8 mg
3.2%
Sodium 135 mg
5.87%
Potassium 194 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 0.83 g
2.59%
Sugars 4.76 g
5.29%
Protein 51 g
Vitamin A 3%
Vitamin C 3.75%
Calcium 9.8%
Iron 0%
* Nutritional Values are estimated and may vary
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