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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
15 g protein
40 g carbs
35 g fat
504 kcal

Instructions

  • Mix all ingredients together and pour into a 5X7 baking dish. Make sure you spray dish with Pam cooking spray to prevent sticking. Bake at 350 degrees for 30 minutes. Let completely cool and refrigerated for 24 hours. Cut into squares and enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 504 kcal

Calories from Fat 315


% Daily Values*


Total Fat 35 g

50%


Saturated Fat 2.63 g

10.96%



Polyunsaturated Fat 8.71 g



Monounsaturated Fat 20.38 g



Cholesterol 0 mg

0%



Sodium 290 mg

12.61%



Potassium 522 mg



Total Carbohydrate 40 g

12.9%


Dietary Fiber 6.5 g

20.31%



Sugars 25.97 g

28.86%



Protein 15 g


Vitamin A 0%

Vitamin C 0%


Calcium 23.5%

Iron 15.38%


* Nutritional Values are estimated and may vary

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