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Servings: 1
14 g protein
19 g carbs
9 g fat
214 kcal

Instructions

  • Place Ghirardelli Chocolate and Coconut Oil in a bowl and microwave until melted.
  • Stir in Molten Chocolate whey, cocoa powder, and truvia sweetener
  • Pour into 12 dessert bar molds. (Or you could use a 8x8 pan)
  • Place dessert bar tray into freezer.
  • Combine Peanut Butter Marshmallow whey with Almond milk. It should be a thick mixture.
  • Melt Peanut butter and add to mixture.
  • Add in Traditional Oats until well combined.
  • Remove the tray from the freezer and add Oat mixture evenly to each mold. (Or spread out in pan)
  • Freeze for an hour.
  • If you used a square pan, you may then cut into 12 bars.
  • Remove a bar from the freezer a few minutes prior to eating.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 214 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 1.15 g

4.79%



Polyunsaturated Fat 0.05 g



Monounsaturated Fat 0.1 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 7 mg



Total Carbohydrate 19 g

6.13%


Dietary Fiber 0.09 g

0.28%



Sugars 0.02 g

0.02%



Protein 14 g


Vitamin A 0%

Vitamin C 0%


Calcium 0.7%

Iron 0%


* Nutritional Values are estimated and may vary

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