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Servings: 1
14 g protein
19 g carbs
9 g fat
214 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place Ghirardelli Chocolate and Coconut Oil in a bowl and microwave until melted.
- Stir in Molten Chocolate whey, cocoa powder, and truvia sweetener
- Pour into 12 dessert bar molds. (Or you could use a 8x8 pan)
- Place dessert bar tray into freezer.
- Combine Peanut Butter Marshmallow whey with Almond milk. It should be a thick mixture.
- Melt Peanut butter and add to mixture.
- Add in Traditional Oats until well combined.
- Remove the tray from the freezer and add Oat mixture evenly to each mold. (Or spread out in pan)
- Freeze for an hour.
- If you used a square pan, you may then cut into 12 bars.
- Remove a bar from the freezer a few minutes prior to eating.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 214 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.15 g
4.79%
Polyunsaturated Fat 0.05 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 7 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 0.09 g
0.28%
Sugars 0.02 g
0.02%
Protein 14 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.7%
Iron 0%
* Nutritional Values are estimated and may vary
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