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Servings: 1
5 g protein
45 g carbs
4 g fat
233 kcal

Instructions

  • Take a large bowl and mix raspberries, golden delicious apples, kiwis, strawberries, fruit preserves, brown sugar and white sugar
  • Cover the above bowl and keep it inside the refrigerator for at least 20 minutes
  • Let the oven be preheated to 350 degrees F
  • Use a cooking spray (butter flavored, if possible) and coat one of the sides of tortilla with it.
  • Cut the tortillas into wedges and place them one after another on a baking sheet
  • Then sprinkle some cinnamon sugar over these wedges. The spray the wedges again with cooking spray
  • Place the wedges in the oven for a few minutes. Repeat these processes for the all the wedges.
  • Remove the wedges from oven and allow them to cool for at least 15 minutes
  • Serve the wedges with fruit mixture

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 233 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.61 g

2.54%



Polyunsaturated Fat 1.24 g



Monounsaturated Fat 1.9 g



Cholesterol 0 mg

0%



Sodium 366 mg

15.91%



Potassium 253 mg



Total Carbohydrate 45 g

14.52%


Dietary Fiber 5.63 g

17.59%



Sugars 12.25 g

13.61%



Protein 5 g


Vitamin A 0.33%

Vitamin C 52.5%


Calcium 11.3%

Iron 15.38%


* Nutritional Values are estimated and may vary

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