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Servings: 1
5 g protein
45 g carbs
4 g fat
233 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large bowl and mix raspberries, golden delicious apples, kiwis, strawberries, fruit preserves, brown sugar and white sugar
- Cover the above bowl and keep it inside the refrigerator for at least 20 minutes
- Let the oven be preheated to 350 degrees F
- Use a cooking spray (butter flavored, if possible) and coat one of the sides of tortilla with it.
- Cut the tortillas into wedges and place them one after another on a baking sheet
- Then sprinkle some cinnamon sugar over these wedges. The spray the wedges again with cooking spray
- Place the wedges in the oven for a few minutes. Repeat these processes for the all the wedges.
- Remove the wedges from oven and allow them to cool for at least 15 minutes
- Serve the wedges with fruit mixture
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 233 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.61 g
2.54%
Polyunsaturated Fat 1.24 g
Monounsaturated Fat 1.9 g
Cholesterol 0 mg
0%
Sodium 366 mg
15.91%
Potassium 253 mg
Total Carbohydrate 45 g
14.52%
Dietary Fiber 5.63 g
17.59%
Sugars 12.25 g
13.61%
Protein 5 g
Vitamin A 0.33%
Vitamin C 52.5%
Calcium 11.3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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