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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
48 g protein
29 g carbs
6 g fat
347 kcal

Instructions

  • Mix all ingredients and eat.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 347 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 3.01 g

12.54%



Polyunsaturated Fat 0.37 g



Monounsaturated Fat 0.22 g



Cholesterol 0 mg

0%



Sodium 3 mg

0.13%



Potassium 138 mg



Total Carbohydrate 29 g

9.35%


Dietary Fiber 5.5 g

17.19%



Sugars 7.06 g

7.84%



Protein 48 g


Vitamin A 0.22%

Vitamin C 18.75%


Calcium 1.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

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