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Servings: 1
23 g protein
7 g carbs
6 g fat
176 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a big bowl and add crabmeat, chopped capers, cilantro, spring onions, egg, lemon zest, ginger and salt.
- Add bread crumbs -use as much bread crumbs as needed for the binding.
- Mix and knead by using your hand and make balls or round patties with the mixture.
- Heat enough oil in the pan for frying, when it is hot fry the balls in small batches until golden brown from all side.
- Serve with lemon wedges and healthy dip.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 176 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.73 g
3.04%
Polyunsaturated Fat 1 g
Monounsaturated Fat 3.07 g
Cholesterol 47 mg
18.8%
Sodium 127 mg
5.52%
Potassium 80 mg
Total Carbohydrate 7 g
2.26%
Dietary Fiber 0.74 g
2.31%
Sugars 0.63 g
0.7%
Protein 23 g
Vitamin A 4.22%
Vitamin C 2.5%
Calcium 2.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
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