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Servings: 1
9 g protein
9 g carbs
8 g fat
146 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In the first step you need to preheat the oven until it broils
- Then take a medium size bowl and add crabmeat, butter, mayonnaise, and cheese.
- Take a tablespoon of the above mixture and spread it across each muffin. Then sprinkle the muffins with paprika.
- Now cut the muffins into small quarters and place them over a cookie sheet
- Now the crab mixture has to be broiled until it turns golden brown.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 146 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 4.1 g
17.08%
Polyunsaturated Fat 0.45 g
Monounsaturated Fat 1.89 g
Cholesterol 20 mg
8%
Sodium 192 mg
8.35%
Potassium 48 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 0.47 g
1.47%
Sugars 0.82 g
0.91%
Protein 9 g
Vitamin A 7.67%
Vitamin C 0%
Calcium 2.5%
Iron 0%
* Nutritional Values are estimated and may vary
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