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Servings: 1
9 g protein
9 g carbs
8 g fat
146 kcal

Instructions

  • In the first step you need to preheat the oven until it broils
  • Then take a medium size bowl and add crabmeat, butter, mayonnaise, and cheese.
  • Take a tablespoon of the above mixture and spread it across each muffin. Then sprinkle the muffins with paprika.
  • Now cut the muffins into small quarters and place them over a cookie sheet
  • Now the crab mixture has to be broiled until it turns golden brown.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 146 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 4.1 g

17.08%



Polyunsaturated Fat 0.45 g



Monounsaturated Fat 1.89 g



Cholesterol 20 mg

8%



Sodium 192 mg

8.35%



Potassium 48 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 0.47 g

1.47%



Sugars 0.82 g

0.91%



Protein 9 g


Vitamin A 7.67%

Vitamin C 0%


Calcium 2.5%

Iron 0%


* Nutritional Values are estimated and may vary

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