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Servings: 1
4 g protein
11 g carbs
4 g fat
90 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Into a bowl, combine salt and flour.
- Add ¼ cup oil and the egg into the mixture. Use a spatula to stir the mixture gradually and to form soft dough.
- Knead in bowl until the mixture is elastic and smooth. Cover the bowl using some wrapping plastic and set aside for at least 20 minutes.
- Cut dough into 4 equal pieces. Use plastic to cover 3 pieces.
- Roll out the remaining piece on the work surface and cut into 10 equal pieces.
- Now roll out individual pieces to form 5-inch rope.
- Dip your fingers in oil and use them to flatten the rope to 1-inch wide ribbon.
- Roll the ribbon slowly to form a coil.
- Now flatten the coil to form a 3-inch diameter round.
- Cover the flattened coil with plastic wrap.
- Repeat the process with the remaining dough. Make sure you cover the rounds with plastic wrap to prevent drying out.
- Add enough oil into a saucepan to reach a depth of ½ inch.
- Heat the oil to about 350 degrees Fahrenheit.
- Fry dough rounds until they are golden brown. Then transfer them to paper towels to drain excess oil.
- Sprinkle the pancakes with cheese and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 90 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.24 g
1%
Polyunsaturated Fat 0.18 g
Monounsaturated Fat 1.26 g
Cholesterol 0 mg
0%
Sodium 6 mg
0.26%
Potassium 0 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0 g
0%
Sugars 0 g
0%
Protein 4 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Nutritional Values are estimated and may vary
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