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Servings: 1
47 g protein
21 g carbs
40 g fat
632 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat 1 cup of canola oil in a wok for deep frying.
- Cut the beef steak in ½ inch thick slices with the help of a sharp knife.
- Prepare the batter by whisking together corn starch, flour, egg, salt and pepper.
- Add ½ cup of water little by little just to make a thin batter.
- Toss the beef slices in the batter and deep fry until crispy.
- Try to drain all the oil while removing from the wok and set them on a paper napkin to absorb excess oil.
- Serve with tomato sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 632 kcal
Calories from Fat 360
% Daily Values*
Total Fat 40 g
57.14%
Saturated Fat 10.25 g
42.71%
Polyunsaturated Fat 4.16 g
Monounsaturated Fat 22.97 g
Cholesterol 299 mg
119.6%
Sodium 375 mg
16.3%
Potassium 867 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 3.15 g
9.84%
Sugars 0.3 g
0.33%
Protein 47 g
Vitamin A 8.89%
Vitamin C 0%
Calcium 7.3%
Iron 61.54%
* Nutritional Values are estimated and may vary
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