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Servings: 1
15 g protein
63 g carbs
21 g fat
497 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil the sweet potato in water for 6-7 minutes until soft and tender.
- Peel and cut the sweet potatoes into big cubes or as you desire.
- Combine flour and salt in a bowl.
- Mix bread crumbs and paprika in another bowl.
- Beat the eggs in the third bowl.
- Roll sweet Potato cubes in plain flour, coat it well, then dip into the eggs mixture and then roll into the bread crumbs mixture. Keep aside.
- Heat oil in a skillet for deep frying.
- Fry these potato nuggets for 2 to 3 minutes or golden brown.
- Serve hot with Greek yogrut dip.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 497 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 2.91 g
12.13%
Polyunsaturated Fat 3.94 g
Monounsaturated Fat 12.34 g
Cholesterol 186 mg
74.4%
Sodium 435 mg
18.91%
Potassium 177 mg
Total Carbohydrate 63 g
20.32%
Dietary Fiber 2.08 g
6.5%
Sugars 2.19 g
2.43%
Protein 15 g
Vitamin A 15.22%
Vitamin C 0%
Calcium 8.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
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