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Servings: 1
15 g protein
63 g carbs
21 g fat
497 kcal

Instructions

  • Boil the sweet potato in water for 6-7 minutes until soft and tender.
  • Peel and cut the sweet potatoes into big cubes or as you desire.
  • Combine flour and salt in a bowl.
  • Mix bread crumbs and paprika in another bowl.
  • Beat the eggs in the third bowl.
  • Roll sweet Potato cubes in plain flour, coat it well, then dip into the eggs mixture and then roll into the bread crumbs mixture. Keep aside.
  • Heat oil in a skillet for deep frying.
  • Fry these potato nuggets for 2 to 3 minutes or golden brown.
  • Serve hot with Greek yogrut dip.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 497 kcal

Calories from Fat 189


% Daily Values*


Total Fat 21 g

30%


Saturated Fat 2.91 g

12.13%



Polyunsaturated Fat 3.94 g



Monounsaturated Fat 12.34 g



Cholesterol 186 mg

74.4%



Sodium 435 mg

18.91%



Potassium 177 mg



Total Carbohydrate 63 g

20.32%


Dietary Fiber 2.08 g

6.5%



Sugars 2.19 g

2.43%



Protein 15 g


Vitamin A 15.22%

Vitamin C 0%


Calcium 8.5%

Iron 23.08%


* Nutritional Values are estimated and may vary

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