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Servings: 1
8 g protein
24 g carbs
8 g fat
174 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the cucumber in half, lengthwise and scoop out the centre part to make a boat like shape out of it.
- Prepare the stuffing by mixing sprouts, chopper tomato, onions, peanut, salt and pepper. Mix all the ingredients to well combine.
- Now fill the stuffing in the cucumber boats and sprinkle lemon juice on the top.
- Cucumber salad boats are ready to serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 174 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.21 g
5.04%
Polyunsaturated Fat 2.53 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
0%
Sodium 303 mg
13.17%
Potassium 894 mg
Total Carbohydrate 24 g
7.74%
Dietary Fiber 5.63 g
17.59%
Sugars 8.62 g
9.58%
Protein 8 g
Vitamin A 5.89%
Vitamin C 90%
Calcium 9.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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