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11
Servings: 1
6 g protein
30 g carbs
8 g fat
204 kcal

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Ingredients for Prepare servings servings with these ingredients

Show macros per ingredient
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Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Soak your Dates in Warm Water for about 10 minutes.
  • Put the dates in Food Processor until they are completely chopped up.
  • Optional: If you like a toasted flavor for your oats, put them in an oven for about 15-minutes (350 degrees)
  • Warm the peanut butter and honey in a small saucepan over low heat.
  • Combine the oats, dates, nuts in a bowl, pour the honey-mixture in and thoroughly mix.
  • Put the mixture in a square baking dish and press down until flattened.
  • Cover with a plastic wrap and let it set in the fridge.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 204 kcal

Calories from Fat 72

% Daily Values*

Total Fat 8 g

11.43%

Saturated Fat 1.3 g

5.42%


Polyunsaturated Fat 1.84 g


Monounsaturated Fat 4.26 g


Cholesterol 0 mg

0%


Sodium 2 mg

0.09%


Potassium 230 mg


Total Carbohydrate 30 g

9.68%

Dietary Fiber 3.73 g

11.66%


Sugars 13.02 g

14.47%


Protein 6 g

Vitamin A 0%

Vitamin C 0%

Calcium 2.8%

Iron 7.69%

* Nutritional Values are estimated and may vary

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