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Servings: 1
6 g protein
30 g carbs
8 g fat
204 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Soak your Dates in Warm Water for about 10 minutes.
- Put the dates in Food Processor until they are completely chopped up.
- Optional: If you like a toasted flavor for your oats, put them in an oven for about 15-minutes (350 degrees)
- Warm the peanut butter and honey in a small saucepan over low heat.
- Combine the oats, dates, nuts in a bowl, pour the honey-mixture in and thoroughly mix.
- Put the mixture in a square baking dish and press down until flattened.
- Cover with a plastic wrap and let it set in the fridge.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 204 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.3 g
5.42%
Polyunsaturated Fat 1.84 g
Monounsaturated Fat 4.26 g
Cholesterol 0 mg
0%
Sodium 2 mg
0.09%
Potassium 230 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 3.73 g
11.66%
Sugars 13.02 g
14.47%
Protein 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 2.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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