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Servings: 1
29 g protein
3 g carbs
2 g fat
145 kcal

Instructions

  • Set the oven temperature to 375 degrees Fahrenheit.
  • Spray baking cups with nonstick spray.
  • Slice green onions and dice ham and green pepper. Add green onions, green pepper, cheese and ham into each cup.
  • Break eggs into a large bowl. Add spike seasoning and mix well.
  • Now pour the egg mixture over other ingredients already present in muffin cups and make it nearly full.
  • Take a spoon and gently stir in the ingredients in the cup.
  • Bake for half hour or until the egg mixture is perfectly cooked.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 145 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.66 g

2.75%



Polyunsaturated Fat 0.28 g



Monounsaturated Fat 0.4 g



Cholesterol 17 mg

6.8%



Sodium 297 mg

12.91%



Potassium 81 mg



Total Carbohydrate 3 g

0.97%


Dietary Fiber 0.07 g

0.22%



Sugars 0.25 g

0.28%



Protein 29 g


Vitamin A 1.56%

Vitamin C 1.25%


Calcium 4.2%

Iron 0%


* Nutritional Values are estimated and may vary

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