Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
11 g protein
21 g carbs
9 g fat
201 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Remove both the ends of the eggplant and cut slices of ¾ inch each. Then sprinkle salt on each of the slices and keep them aside for at least half hour.
- Now prepare sauce. For this, heat a little oil in the pan and sauté some diced garlic pieces. Then add diced tomatoes, dried oregano and dried Italian seasoning and continue cooking until the mixture thickens.
- Now take a oven/baking sheet and lightly coat it with oil and cover it with the eggplant slices. Then lightly coat the slices with oil and sprinkle them with dried Italian seasoning. Roast them for 20 minutes until nice and crispy.
- In the meantime slice the basil leaves and combine them with grated mozzarella and parmesan cheese.
- After roasting the eggplant slices for 20 minutes, take them out and cover them in the tomato mixture and cheese mixture.
- Place the baking tray back in the oven and let the cheese melt.
- Just before serving sprinkle red pepper flakes, if you like that kind of thing :)
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 201 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.56 g
6.5%
Polyunsaturated Fat 0.62 g
Monounsaturated Fat 3.39 g
Cholesterol 6 mg
2.4%
Sodium 694 mg
30.17%
Potassium 373 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 4.51 g
14.09%
Sugars 4.97 g
5.52%
Protein 11 g
Vitamin A 3.44%
Vitamin C 7.5%
Calcium 11.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Spicy Lamb Flatbread Pizzas
1 serving - 194 kcal21g protein 15g carbs 6g fat -
Fruit Pizza
1 serving - 65 kcal5g protein 10g carbs 1g fat -
Grilled Heirloom Tomato And Goat Cheese Pizza
1 serving - 98 kcal8g protein 7g carbs 4g fat -
Chicken Salsa Pizza
1 serving - 164 kcal17g protein 10g carbs 6g fat -
Chicken Tikka Pizzas
1 serving - 399 kcal34g protein 47g carbs 10g fat -
Mini Bagel Pizza
1 serving - 373 kcal32g protein 56g carbs 3g fat
Meals with similar macros
-
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
Banana-almond Butter French Toast Sandwiches
1 serving - 177 kcal8g protein 21g carbs 7g fat -
Vanilla Honey – Nut Smoothie
1 serving - 191 kcal12g protein 23g carbs 6g fat -
Breakfast Pies
1 serving - 205 kcal14g protein 18g carbs 9g fat -
Spinach Pesto Lasagna
1 serving - 174 kcal10g protein 18g carbs 7g fat -
Cucumber Salad Boats
1 serving - 174 kcal8g protein 24g carbs 8g fat