Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
7 g protein
28 g carbs
3 g fat
168 kcal

Instructions

  • Set the oven temperature to 425 degrees Celsius.
  • Spray a little cooking oil over a baking sheet. Then coat the pita wedges with a little of cooking spray before placing it over a pan.
  • Now bake the wedges in the oven until it becomes golden.
  • Then combine beans, garlic, pepper, salt, tomato and water in a processor so that you get a smooth mixture.
  • Now the snack is ready to be served with pita wedges.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 168 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.32 g

1.33%



Polyunsaturated Fat 0.89 g



Monounsaturated Fat 0.85 g



Cholesterol 0 mg

0%



Sodium 471 mg

20.48%



Potassium 210 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 2.37 g

7.41%



Sugars 0.25 g

0.28%



Protein 7 g


Vitamin A 0.44%

Vitamin C 8.75%


Calcium 3.6%

Iron 15.38%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros