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Servings: 1
15 g protein
64 g carbs
14 g fat
435 kcal

Instructions

  • Cook broccoli and brown rice according to package directions so that it can be served alongside the General Tso’s Chicken and Broccoli dish.
  • Set the oven temperature to 350 degrees Fahrenheit.
  • Now bake chicken until it is crunchy on the outside and cooked through.
  • Place a large frying pan on a medium heat. Pour sauce in it.
  • Heat sauce until it starts to bubble. Then add cooked broccoli and baked chicken.
  • Toss the ingredients to coat evenly.
  • Serve the chicken over rice immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 435 kcal

Calories from Fat 126


% Daily Values*


Total Fat 14 g

20%


Saturated Fat 0.03 g

0.13%



Polyunsaturated Fat 0.09 g



Monounsaturated Fat 0.01 g



Cholesterol 0 mg

0%



Sodium 10 mg

0.43%



Potassium 142 mg



Total Carbohydrate 64 g

20.65%


Dietary Fiber 1.7 g

5.31%



Sugars 0.83 g

0.92%



Protein 15 g


Vitamin A 3.56%

Vitamin C 48.75%


Calcium 2.3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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