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Servings: 1
15 g protein
64 g carbs
14 g fat
435 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook broccoli and brown rice according to package directions so that it can be served alongside the General Tso’s Chicken and Broccoli dish.
- Set the oven temperature to 350 degrees Fahrenheit.
- Now bake chicken until it is crunchy on the outside and cooked through.
- Place a large frying pan on a medium heat. Pour sauce in it.
- Heat sauce until it starts to bubble. Then add cooked broccoli and baked chicken.
- Toss the ingredients to coat evenly.
- Serve the chicken over rice immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 435 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 0.03 g
0.13%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 10 mg
0.43%
Potassium 142 mg
Total Carbohydrate 64 g
20.65%
Dietary Fiber 1.7 g
5.31%
Sugars 0.83 g
0.92%
Protein 15 g
Vitamin A 3.56%
Vitamin C 48.75%
Calcium 2.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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