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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
20 g protein
15 g carbs
4 g fat
175 kcal

Instructions

  • Combine vanilla and yogurt in a small bowl. Transfer this mixture into 4 parfait glasses whilst topping them with nuts, Clementine sections and honey.
  • Top each of the parfait glasses with the remaining yogurt. Then add nuts, Clementine segments and honey to complete toppings.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 175 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.62 g

2.58%



Polyunsaturated Fat 1.01 g



Monounsaturated Fat 1.84 g



Cholesterol 9 mg

3.6%



Sodium 67 mg

2.91%



Potassium 370 mg



Total Carbohydrate 15 g

4.84%


Dietary Fiber 1.05 g

3.28%



Sugars 12.46 g

13.84%



Protein 20 g


Vitamin A 0.33%

Vitamin C 11.25%


Calcium 21.6%

Iron 0%


* Nutritional Values are estimated and may vary

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