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Servings: 1
20 g protein
15 g carbs
4 g fat
175 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine vanilla and yogurt in a small bowl. Transfer this mixture into 4 parfait glasses whilst topping them with nuts, Clementine sections and honey.
- Top each of the parfait glasses with the remaining yogurt. Then add nuts, Clementine segments and honey to complete toppings.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 175 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.62 g
2.58%
Polyunsaturated Fat 1.01 g
Monounsaturated Fat 1.84 g
Cholesterol 9 mg
3.6%
Sodium 67 mg
2.91%
Potassium 370 mg
Total Carbohydrate 15 g
4.84%
Dietary Fiber 1.05 g
3.28%
Sugars 12.46 g
13.84%
Protein 20 g
Vitamin A 0.33%
Vitamin C 11.25%
Calcium 21.6%
Iron 0%
* Nutritional Values are estimated and may vary
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