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Servings: 1
18 g protein
14 g carbs
11 g fat
229 kcal

Instructions

  • Set the oven temperature to 250 degrees Celsius.
  • After cutting the chicken breasts into halves, pound them and flatten them into thin slices. Then pat dry the slices using salt and pepper.
  • Stir in Worcestershire sauce, lemon juice and mayonnaise in a shallow pan or bowl. Then take a separate pan and mix parsley, Parmesan and panko in it.
  • Add a few tbsp of olive oil in a pan and heat it under medium flame.
  • Take a dollop of mayonnaise and rub it against each chicken piece so as to cover it completely. Now dredge the chicken pieces into the panko mixture.
  • Working in batches, cook the chicken pieces on both sides so that they turn out crispy and golden brown.
  • Once you have made sure that the chicken pieces are perfectly cooked, place them in a preheated oven and remove just before serving.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 229 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 2.34 g

9.75%



Polyunsaturated Fat 4 g



Monounsaturated Fat 2.19 g



Cholesterol 16 mg

6.4%



Sodium 177 mg

7.7%



Potassium 27 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 0.03 g

0.09%



Sugars 1.73 g

1.92%



Protein 18 g


Vitamin A 1.78%

Vitamin C 2.5%


Calcium 9.4%

Iron 0%


* Nutritional Values are estimated and may vary

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