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Servings: 1
18 g protein
14 g carbs
11 g fat
229 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 250 degrees Celsius.
- After cutting the chicken breasts into halves, pound them and flatten them into thin slices. Then pat dry the slices using salt and pepper.
- Stir in Worcestershire sauce, lemon juice and mayonnaise in a shallow pan or bowl. Then take a separate pan and mix parsley, Parmesan and panko in it.
- Add a few tbsp of olive oil in a pan and heat it under medium flame.
- Take a dollop of mayonnaise and rub it against each chicken piece so as to cover it completely. Now dredge the chicken pieces into the panko mixture.
- Working in batches, cook the chicken pieces on both sides so that they turn out crispy and golden brown.
- Once you have made sure that the chicken pieces are perfectly cooked, place them in a preheated oven and remove just before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 229 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 2.34 g
9.75%
Polyunsaturated Fat 4 g
Monounsaturated Fat 2.19 g
Cholesterol 16 mg
6.4%
Sodium 177 mg
7.7%
Potassium 27 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 0.03 g
0.09%
Sugars 1.73 g
1.92%
Protein 18 g
Vitamin A 1.78%
Vitamin C 2.5%
Calcium 9.4%
Iron 0%
* Nutritional Values are estimated and may vary
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