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Servings: 1
32 g protein
45 g carbs
21 g fat
449 kcal

Instructions

  • Take a large bowl and combine all the ingredients except desiccated coconut and milk.
  • Add milk little by little while stirring with a spoon to make thick dough (add sweetener at this stage if using).
  • Sprinkle grated coconut on a plate and set aside.
  • Now apply little oil to you palm (otherwise it will stick to your hands) and make 2 inch diameter balls with the mixture.
  • Roll the protein balls in the grated coconut for the final step.
  • Repeat the steps with all the mixture to make protein balls.
  • Once finished store them in fridge to set.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 449 kcal

Calories from Fat 189


% Daily Values*


Total Fat 21 g

30%


Saturated Fat 6.05 g

25.21%



Polyunsaturated Fat 4.47 g



Monounsaturated Fat 7.73 g



Cholesterol 1 mg

0.4%



Sodium 30 mg

1.3%



Potassium 598 mg



Total Carbohydrate 45 g

14.52%


Dietary Fiber 11.13 g

34.78%



Sugars 5.28 g

5.87%



Protein 32 g


Vitamin A 0.33%

Vitamin C 0%


Calcium 6.3%

Iron 38.46%


* Nutritional Values are estimated and may vary

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