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Servings: 1
32 g protein
45 g carbs
21 g fat
449 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large bowl and combine all the ingredients except desiccated coconut and milk.
- Add milk little by little while stirring with a spoon to make thick dough (add sweetener at this stage if using).
- Sprinkle grated coconut on a plate and set aside.
- Now apply little oil to you palm (otherwise it will stick to your hands) and make 2 inch diameter balls with the mixture.
- Roll the protein balls in the grated coconut for the final step.
- Repeat the steps with all the mixture to make protein balls.
- Once finished store them in fridge to set.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 449 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 6.05 g
25.21%
Polyunsaturated Fat 4.47 g
Monounsaturated Fat 7.73 g
Cholesterol 1 mg
0.4%
Sodium 30 mg
1.3%
Potassium 598 mg
Total Carbohydrate 45 g
14.52%
Dietary Fiber 11.13 g
34.78%
Sugars 5.28 g
5.87%
Protein 32 g
Vitamin A 0.33%
Vitamin C 0%
Calcium 6.3%
Iron 38.46%
* Nutritional Values are estimated and may vary
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