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Servings: 1
10 g protein
26 g carbs
18 g fat
291 kcal

Instructions

  • Preheat the oven to 325 degree Fahrenheit.
  • Take a baking dish and spread foil at the bottom and side of the dish, grease with oil.
  • Combine all the dry ingredients in a bowl.
  • Add syrup and mix well.
  • Spread the mixture in the prepared baking dish.
  • Press down firmly from all side.
  • Bake for 30 minutes or until brown.
  • Let it cool for 10 minutes before cutting the bars according to your desired size.
  • Let it cool completely before removing the bars from the pan.
  • Store in an air tight container.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 291 kcal

Calories from Fat 162


% Daily Values*


Total Fat 18 g

25.71%


Saturated Fat 1.85 g

7.71%



Polyunsaturated Fat 5.57 g



Monounsaturated Fat 6.11 g



Cholesterol 0 mg

0%



Sodium 17 mg

0.74%



Potassium 398 mg



Total Carbohydrate 26 g

8.39%


Dietary Fiber 5.27 g

16.47%



Sugars 8.71 g

9.68%



Protein 10 g


Vitamin A 4.33%

Vitamin C 1.25%


Calcium 5.1%

Iron 23.08%


* Nutritional Values are estimated and may vary

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