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Servings: 1
6 g protein
99 g carbs
9 g fat
494 kcal

Instructions

  • Preheat oven to 400 degree Fahrenheit.
  • Line a baking pan with foil and spray it with cooking spray.
  • Cut the sweet potato into small cubes and toss with olive oil.
  • Combine salt, five spice powder, cayenne pepper and black pepper in a small bowl.
  • Sprinkle the spices over the sweet potatoes and stir to coat all the potatoes. Place potatoes in a single layer on the baking sheet and bake for 20 minutes.
  • Meanwhile, combine the honey, soy sauce, and sesame oil in a small bowl.
  • Remove sweet potatoes from the oven and drizzle the honey mixture over all. Toss to coat the potatoes.
  • Sprinkle potatoes with the sesame seeds and put them back in the oven. Roast potatoes until crispy for 10-15 minutes.
  • Garnish with chopped green onions and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 494 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 0.7 g

2.92%



Polyunsaturated Fat 1.97 g



Monounsaturated Fat 1.82 g



Cholesterol 0 mg

0%



Sodium 415 mg

18.04%



Potassium 67 mg



Total Carbohydrate 99 g

31.94%


Dietary Fiber 0.73 g

2.28%



Sugars 17.75 g

19.72%



Protein 6 g


Vitamin A 3.44%

Vitamin C 2.5%


Calcium 1.2%

Iron 0%


* Nutritional Values are estimated and may vary

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