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Servings: 1
14 g protein
4 g carbs
5 g fat
123 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix the eggs and whites with the chopped bell pepper and chopped zucchini (chop really small)
- Use a Takoyaki pan (a pan with shallow indentations) to make the omelettes
- Fill each indentation with a tablespoon of the mixture
- Flip the mini omelette as soon as the bottom stops being sticky
- You'll see when they're done!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 123 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.61 g
6.71%
Polyunsaturated Fat 1 g
Monounsaturated Fat 1.83 g
Cholesterol 186 mg
74.4%
Sodium 184 mg
8%
Potassium 304 mg
Total Carbohydrate 4 g
1.29%
Dietary Fiber 0.49 g
1.53%
Sugars 1.89 g
2.1%
Protein 14 g
Vitamin A 9.44%
Vitamin C 11.25%
Calcium 4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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