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Servings: 1
6 g protein
30 g carbs
2 g fat
154 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large bowl and combine sugar and berries in it. Use the back of the spoon to mash them until juices seep out.
- Take another bowl and mix lemon zest, vanilla, triple sec, sugar and yogurt in it. Now mix cookies and yogurt mixture with blueberries.
- Then use a rubber spatula to work around the blueberries through the yogurt.
- Transfer the contents into a glass and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 154 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.39 g
1.63%
Polyunsaturated Fat 0.76 g
Monounsaturated Fat 0.52 g
Cholesterol 10 mg
4%
Sodium 47 mg
2.04%
Potassium 160 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 2.57 g
8.03%
Sugars 20.45 g
22.72%
Protein 6 g
Vitamin A 1.33%
Vitamin C 12.5%
Calcium 6.9%
Iron 0%
* Nutritional Values are estimated and may vary
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