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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
22 g protein
41 g carbs
7 g fat
306 kcal

Instructions

  • Preheat the oven on 400F (200C)
  • Grind the oats until powder with a kitchen machine or blender
  • Zest the peel of the lemon and add to the oats
  • Add soy protein, baking soda, salt and mix
  • In another bowl crack the eggs, add the honey, water and lemon juice from 1 lemon
  • Mash the apple in your kitchen machine or blender and at to the bowl
  • Mix thoroughly
  • Add the liquids to the oats mixture and mix again
  • Spray in a cake batter with anti sticking spray and fill with the mixture
  • Leave in the oven for about 40 minutes (keep an eye on it, some ovens are more powerful than others ;)
  • Wait till it cold and serve!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 306 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 1.54 g

6.42%



Polyunsaturated Fat 1.67 g



Monounsaturated Fat 2.07 g



Cholesterol 123 mg

49.2%



Sodium 311 mg

13.52%



Potassium 314 mg



Total Carbohydrate 41 g

13.23%


Dietary Fiber 6.75 g

21.09%



Sugars 10.22 g

11.36%



Protein 22 g


Vitamin A 6.11%

Vitamin C 30%


Calcium 6%

Iron 23.08%


* Nutritional Values are estimated and may vary

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