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Servings: 1
22 g protein
41 g carbs
7 g fat
306 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven on 400F (200C)
- Grind the oats until powder with a kitchen machine or blender
- Zest the peel of the lemon and add to the oats
- Add soy protein, baking soda, salt and mix
- In another bowl crack the eggs, add the honey, water and lemon juice from 1 lemon
- Mash the apple in your kitchen machine or blender and at to the bowl
- Mix thoroughly
- Add the liquids to the oats mixture and mix again
- Spray in a cake batter with anti sticking spray and fill with the mixture
- Leave in the oven for about 40 minutes (keep an eye on it, some ovens are more powerful than others ;)
- Wait till it cold and serve!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 306 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.54 g
6.42%
Polyunsaturated Fat 1.67 g
Monounsaturated Fat 2.07 g
Cholesterol 123 mg
49.2%
Sodium 311 mg
13.52%
Potassium 314 mg
Total Carbohydrate 41 g
13.23%
Dietary Fiber 6.75 g
21.09%
Sugars 10.22 g
11.36%
Protein 22 g
Vitamin A 6.11%
Vitamin C 30%
Calcium 6%
Iron 23.08%
* Nutritional Values are estimated and may vary
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