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Servings: 1
31 g protein
2 g carbs
13 g fat
243 kcal
I love shrimps because a lot of recipes can be done using them. When cooked right, they are divine. I tried out this recipe last Sunday and had a blast with my family.
The good thing with this recipe is that it is simple to make and hardly requires any time. The dish is extremely high on protein and makes for an excellent snack that you can munch on different times of the day.
My kids love this dish for its taste. Though a number of recipes can be tried using shrimps as the main ingredient, this is one among the best.
Ingredients for Prepare servings servings with these ingredients
- Crustaceans, shrimp, untreated, rawozPer serving 30 g protein 0g carbs 1 g fat
- 0.2 x tsp Spices, pepper, red or cayenneozPer serving 0 g protein 0g carbs 0 g fat
- 3 x cloves Garlic, rawozPer serving 0 g protein 1g carbs 0 g fat
- 0.5 x tsp Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tbsp, chopped Basil, freshozPer serving 0 g protein 0g carbs 0 g fat
- 0.4 x cup Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 13 g fat
- 2 x tbsp Vinegar, red wineozPer serving 0 g protein 0g carbs 0 g fat
- 0.2 x cup Tomato sauce, canned, no salt addedozPer serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large bowl. Add red wine vinegar, tomato sauce, olive oil and the garlic and stir well.
- Season the above mixture with cayenne pepper, salt and basil
- Then add shrimps into the bowl and stir slowly so that the shrimps get a uniform cover
- Cover the bowl and refrigerate it for at least an hour
- Heat the grill in a medium flame. Start piercing the shrimps on the skewers and discard the marinade
- Apply small amount of oil on the grill grate. Then cook the shrimps for a few minutes on either side until they turn opaque.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 243 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.78 g
7.42%
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.77 g
Cholesterol 243 mg
97.2%
Sodium 376 mg
16.35%
Potassium 458 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.27 g
0.84%
Sugars 0.49 g
0.54%
Protein 31 g
Vitamin A 0.78%
Vitamin C 2.5%
Calcium 11%
Iron 15.38%
* Nutritional Values are estimated and may vary
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