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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
20 g protein
57 g carbs
5 g fat
340 kcal

Instructions

  • Take a large bowl and mix all the ingredients well.
  • Cover the bowl and keep it in the fridge for a few hours.
  • Now transfer the contents into 4 bowls and top it with fruits you have and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 340 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 1.2 g

5%



Polyunsaturated Fat 1.74 g



Monounsaturated Fat 1.31 g



Cholesterol 8 mg

3.2%



Sodium 122 mg

5.3%



Potassium 648 mg



Total Carbohydrate 57 g

18.39%


Dietary Fiber 8.1 g

25.31%



Sugars 33.42 g

37.13%



Protein 20 g


Vitamin A 18%

Vitamin C 21.25%


Calcium 21.1%

Iron 15.38%


* Nutritional Values are estimated and may vary

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