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Servings: 1
20 g protein
57 g carbs
5 g fat
340 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large bowl and mix all the ingredients well.
- Cover the bowl and keep it in the fridge for a few hours.
- Now transfer the contents into 4 bowls and top it with fruits you have and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 340 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.2 g
5%
Polyunsaturated Fat 1.74 g
Monounsaturated Fat 1.31 g
Cholesterol 8 mg
3.2%
Sodium 122 mg
5.3%
Potassium 648 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 8.1 g
25.31%
Sugars 33.42 g
37.13%
Protein 20 g
Vitamin A 18%
Vitamin C 21.25%
Calcium 21.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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