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Servings: 1
3 g protein
37 g carbs
0 g fat
153 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Scoop out 1-inch melon balls by using a melon baller. Transfer these balls into a bowl. Add in mint and keep it in the fridge.
- Now boil the mixture of ginger, water and sugar in a pan until sugar gets completely dissolved. Continue boiling for a few more minutes so that the mixture is reduced by half and becomes like syrup.
- Now remove the mixture from heat and add little juice. Transfer the contents into a container and keep it in the fridge.
- When the dish is ready to be served, transfer the melon balls into 4 bowls. Spoon out little syrup and spread it over each bowl. If required, add more mint and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 153 kcal
Calories from Fat 0
% Daily Values*
Total Fat 0 g
0%
Saturated Fat 0.11 g
0.46%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 39 mg
1.7%
Potassium 578 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 2.02 g
6.31%
Sugars 30.9 g
34.33%
Protein 3 g
Vitamin A 19.56%
Vitamin C 81.25%
Calcium 1.9%
Iron 0%
* Nutritional Values are estimated and may vary
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