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Servings: 1
2 g protein
10 g carbs
4 g fat
81 kcal

Instructions

  • Chop the walnuts and chocolate into small pieces
  • Mash the banana, then mix with the oats, walnuts and chocolate
  • Heat up the oven at 175 degrees (C)
  • Form the cookies and put them on a baking tray with baking paper
  • Bake for 12-15 minutes in the oven
  • You can also add vanilla, shredded coconut, dried fruits or raisins to this recipe

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 81 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 1.17 g

4.88%



Polyunsaturated Fat 1.86 g



Monounsaturated Fat 0.9 g



Cholesterol 0 mg

0%



Sodium 1 mg

0.04%



Potassium 120 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 1.65 g

5.16%



Sugars 2.73 g

3.03%



Protein 2 g


Vitamin A 0.11%

Vitamin C 1.25%


Calcium 1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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