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Hi Fitness Buff,

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Servings: 1
7 g protein
14 g carbs
6 g fat
130 kcal

Instructions

  • In a food processor, grind the raisins into a paste and mix it up with all the other ingredients
  • Press the mixture into silicon molds (like these) and place in the fridge for at least an hour.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 130 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 1.92 g

8%



Polyunsaturated Fat 1.21 g



Monounsaturated Fat 1.86 g



Cholesterol 0 mg

0%



Sodium 2 mg

0.09%



Potassium 122 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 1.77 g

5.53%



Sugars 3.02 g

3.36%



Protein 7 g


Vitamin A 0%

Vitamin C 0%


Calcium 1.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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