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Servings: 1
60 g protein
34 g carbs
32 g fat
664 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 425 degrees Fahrenheit / 220 degrees Celsius.
- In a small bowl, mix egg whites and buttermilk. Then add red pepper, salt, black pepper, cornmeal and flour.
- Sprinkle a little salt evenly on the chicken and dip it in the buttermilk mixture. Then dredge the chicken in the flour mixture.
- Heat a little oil in a skillet over medium heat. Now add chicken to pan and cook it for 4 minutes on both sides.
- Place the cooked chicken on a baking sheet that is lightly coated with cooking spray. Bake the chicken for about 30 minutes at 425 degrees Fahrenheit / 220 degrees Celsius.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 664 kcal
Calories from Fat 288
% Daily Values*
Total Fat 32 g
45.71%
Saturated Fat 5.53 g
23.04%
Polyunsaturated Fat 4.58 g
Monounsaturated Fat 12.09 g
Cholesterol 98 mg
39.2%
Sodium 207 mg
9%
Potassium 360 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 0.71 g
2.22%
Sugars 3.44 g
3.82%
Protein 60 g
Vitamin A 3.89%
Vitamin C 1.25%
Calcium 9.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
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