Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
14 g protein
6 g carbs
4 g fat
116 kcal

Instructions

  • Pat the scallops dry with paper towels, season them with pepper and salt. Now heat little oil in the pan and add scallops and cook them for a few minutes or until they have turned golden brown.
  • Now transfer the scallops into a plate. Cook the remaining scallops using more oil and with enough space between them. After cooking the scallops in batches, serve the dish alongside lemon wedges.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 116 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.47 g

1.96%



Polyunsaturated Fat 0.37 g



Monounsaturated Fat 2.37 g



Cholesterol 0 mg

0%



Sodium 137 mg

5.96%



Potassium 46 mg



Total Carbohydrate 6 g

1.94%


Dietary Fiber 1.4 g

4.38%



Sugars 0 g

0%



Protein 14 g


Vitamin A 0.11%

Vitamin C 26.25%


Calcium 1.9%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros