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Servings: 1
27 g protein
20 g carbs
8 g fat
259 kcal

Instructions

  • In a bowl, mix salt, black pepper and garlic powder.
  • Sprinkle the above mixture over tilapia fish.
  • Working with one tilapia fish fillet at a time, dip the fish in a bowl containing buttermilk and then in another bowl containing Panko.
  • Heat a little oil in a pan placed over medium heat. Add tilapia fish fillets and cook both the sides until they are tender.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 259 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 1.34 g

5.58%



Polyunsaturated Fat 0.93 g



Monounsaturated Fat 4.14 g



Cholesterol 58 mg

23.2%



Sodium 61 mg

2.65%



Potassium 355 mg



Total Carbohydrate 20 g

6.45%


Dietary Fiber 0.03 g

0.09%



Sugars 0.01 g

0.01%



Protein 27 g


Vitamin A 0%

Vitamin C 0%


Calcium 1.2%

Iron 7.69%


* Nutritional Values are estimated and may vary

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