Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
4 g protein
8 g carbs
4 g fat
77 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add salt to water and bring it to boil.
- Wash zucchini and cut it into strips of 3” long and 2” thick.
- Now add zucchini strips into water and cook for 4 minutes or until they become tender.
- Once the zucchini strips are tender, drain them using colander.
- Spray a boiling pan with nonstick cooking spray and arrange the zucchini strips in it evenly.
- Brush zucchini strips with melted butter and sprinkle parmesan cheese over it so that the strips are almost covered with it.
- Now bake the zucchini strips until they are brown and cheese has melted.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 77 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 1.04 g
4.33%
Polyunsaturated Fat 0.26 g
Monounsaturated Fat 0.44 g
Cholesterol 6 mg
2.4%
Sodium 154 mg
6.7%
Potassium 647 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 2.45 g
7.66%
Sugars 6.13 g
6.81%
Protein 4 g
Vitamin A 3.89%
Vitamin C 55%
Calcium 10.9%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
True Veggie Pancakes
1 serving - 374 kcal21g protein 51g carbs 11g fat -
Fried Zucchini Straws
1 serving - 525 kcal22g protein 81g carbs 13g fat -
Zucchini Boats
1 serving - 79 kcal5g protein 11g carbs 3g fat -
Chickpea And Vegetable Tagine
1 serving - 312 kcal11g protein 49g carbs 7g fat -
Zucchini Fritters
1 serving - 103 kcal9g protein 17g carbs 1g fat
Meals with similar macros
-
Sriracha Yogurt Dressing
1 serving - 48 kcal3g protein 7g carbs 1g fat -
Fall Green Salad
1 serving - 48 kcal2g protein 8g carbs 1g fat -
Fruit Pizza
1 serving - 65 kcal5g protein 10g carbs 1g fat -
Asparagus Soup
1 serving - 44 kcal2g protein 7g carbs 1g fat -
Grilled Okra And Tomato Skewers
1 serving - 56 kcal3g protein 12g carbs 1g fat -
Strawberry – Kiwi Smoothie
1 serving - 74 kcal6g protein 12g carbs 1g fat