Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
8 g carbs
4 g fat
77 kcal

Instructions

  • Add salt to water and bring it to boil.
  • Wash zucchini and cut it into strips of 3” long and 2” thick.
  • Now add zucchini strips into water and cook for 4 minutes or until they become tender.
  • Once the zucchini strips are tender, drain them using colander.
  • Spray a boiling pan with nonstick cooking spray and arrange the zucchini strips in it evenly.
  • Brush zucchini strips with melted butter and sprinkle parmesan cheese over it so that the strips are almost covered with it.
  • Now bake the zucchini strips until they are brown and cheese has melted.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 77 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 1.04 g

4.33%



Polyunsaturated Fat 0.26 g



Monounsaturated Fat 0.44 g



Cholesterol 6 mg

2.4%



Sodium 154 mg

6.7%



Potassium 647 mg



Total Carbohydrate 8 g

2.58%


Dietary Fiber 2.45 g

7.66%



Sugars 6.13 g

6.81%



Protein 4 g


Vitamin A 3.89%

Vitamin C 55%


Calcium 10.9%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros