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Servings: 1
4 g protein
29 g carbs
4 g fat
161 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
- Into a bowl, combine pear nectar, lemon juice, eggs, grated lemon rind and vegetable oil.
- Now add wheat flour and all-purpose flour and stir continuously so that no lumps are formed.
- Add salt, nutmeg, baking powder, granola and pears into the mixture and mix well.
- Add the flour mixture into the egg mixture and stir well to form a thick and consistent batter.
- Prepare muffin cups according to your requirements.
- Pour the batter evenly across the muffin cups.
- Bake the muffins for about 20 minutes or until they become golden brown.
- Remove the baked muffins and allow them to cool.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 161 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.38 g
1.58%
Polyunsaturated Fat 0.31 g
Monounsaturated Fat 0.4 g
Cholesterol 37 mg
14.8%
Sodium 31 mg
1.35%
Potassium 108 mg
Total Carbohydrate 29 g
9.35%
Dietary Fiber 1.45 g
4.53%
Sugars 3.05 g
3.39%
Protein 4 g
Vitamin A 1.78%
Vitamin C 1.25%
Calcium 3.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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