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Servings: 1
26 g protein
33 g carbs
2 g fat
250 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop the pineapple
- Mix up with the quark
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 250 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 2 mg
0.09%
Potassium 250 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 0 g
0%
Sugars 16.58 g
18.42%
Protein 26 g
Vitamin A 0.67%
Vitamin C 42.5%
Calcium 2.6%
Iron 0%
* Nutritional Values are estimated and may vary
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