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Hi Fitness Buff,

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Servings: 1
4 g protein
33 g carbs
7 g fat
205 kcal

Instructions

  • Combine all veggies
  • Mix liquids together to make dressing
  • Toss salad and add pineapple and salt and pepper to taste

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 205 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.93 g

3.88%



Polyunsaturated Fat 0.73 g



Monounsaturated Fat 4.75 g



Cholesterol 0 mg

0%



Sodium 47 mg

2.04%



Potassium 422 mg



Total Carbohydrate 33 g

10.65%


Dietary Fiber 8.12 g

25.38%



Sugars 7.08 g

7.87%



Protein 4 g


Vitamin A 2.22%

Vitamin C 31.25%


Calcium 2.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

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