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Servings: 1
2 g protein
32 g carbs
0 g fat
136 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add pineapple chunks, sugar and milk in a food processor. Blend all the ingredients such that you get a smooth mixture, with small pieces of pineapple remaining.
- Transfer half the mixture in a separate bowl. Then combine the remaining mixture until it becomes smooth. Now transfer this into the bowl containing pineapple mixture.
- Then slowly transfer the above mixture into the 8 paper cups or molds with wooden sticks inserted into them. Keep the molds in the fridge for at least 4 hours and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 136 kcal
Calories from Fat 0
% Daily Values*
Total Fat 0 g
0%
Saturated Fat 0.25 g
1.04%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0.11 g
Cholesterol 2 mg
0.8%
Sodium 9 mg
0.39%
Potassium 28 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 0 g
0%
Sugars 12.98 g
14.42%
Protein 2 g
Vitamin A 0.67%
Vitamin C 0%
Calcium 2.4%
Iron 0%
* Nutritional Values are estimated and may vary
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