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Servings: 1
1 g protein
4 g carbs
0 g fat
21 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 250F or 120C
- Pour water and honey in a pan, and heat up (don't cook)
- Mix/beat the egg whites until foamy and stiff (you should be able to keep the bowl upside down without the egg whites coming loose)
- Pour the water-honey mixture into the bowl with the egg whites and add the vanilla extract
- Mix again for two minutes, spoon heaps of the mixture onto a baking sheet
- Place in the oven for 75 minutes, first cool down before eating!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 21 kcal
Calories from Fat 0
% Daily Values*
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 14 mg
0.61%
Potassium 17 mg
Total Carbohydrate 4 g
1.29%
Dietary Fiber 0.01 g
0.03%
Sugars 4.44 g
4.93%
Protein 1 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.1%
Iron 0%
* Nutritional Values are estimated and may vary
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