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Servings: 1
1 g protein
4 g carbs
0 g fat
21 kcal

Instructions

  • Preheat the oven to 250F or 120C
  • Pour water and honey in a pan, and heat up (don't cook)
  • Mix/beat the egg whites until foamy and stiff (you should be able to keep the bowl upside down without the egg whites coming loose)
  • Pour the water-honey mixture into the bowl with the egg whites and add the vanilla extract
  • Mix again for two minutes, spoon heaps of the mixture onto a baking sheet
  • Place in the oven for 75 minutes, first cool down before eating!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 21 kcal

Calories from Fat 0


% Daily Values*


Total Fat 0 g

0%


Saturated Fat 0 g

0%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 14 mg

0.61%



Potassium 17 mg



Total Carbohydrate 4 g

1.29%


Dietary Fiber 0.01 g

0.03%



Sugars 4.44 g

4.93%



Protein 1 g


Vitamin A 0%

Vitamin C 0%


Calcium 0.1%

Iron 0%


* Nutritional Values are estimated and may vary

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