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Servings: 1
27 g protein
69 g carbs
5 g fat
422 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mash the bananas with a fork
- Mix the banana with the oats and muesli until the mixture is smooth
- Put some baking paper in a cake mold (or if you don't have it, use some butter and flour) so it won't stick
- Put in the oven for about 30 minutes (175C or 350F)
- When it's cooled off, slice it into 4 pieces
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 422 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.77 g
3.21%
Polyunsaturated Fat 1.34 g
Monounsaturated Fat 1.76 g
Cholesterol 0 mg
0%
Sodium 117 mg
5.09%
Potassium 531 mg
Total Carbohydrate 69 g
22.26%
Dietary Fiber 7.61 g
23.78%
Sugars 21.68 g
24.09%
Protein 27 g
Vitamin A 9.33%
Vitamin C 6.25%
Calcium 1.6%
Iron 46.15%
* Nutritional Values are estimated and may vary
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