Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
27 g protein
69 g carbs
5 g fat
422 kcal
This bar is great before you go for your workout. High in quality carbs and protein. The fat are mostly good fats from the nuts in your muesli. Very easy to make and cheap as well!
Ingredients for Prepare servings servings with these ingredients
- Cereals ready-to-eat, MUESLI, dried fruit and nutsozPer serving 5 g protein 39g carbs 2 g fat
- OatsozPer serving 4 g protein 17g carbs 2 g fat
- 2 x small Bananas, rawozPer serving 1 g protein 12g carbs 0 g fat
- 3 x scoop Gold Standard Chocolate WheyozPer serving 18 g protein 2g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mash the bananas with a fork
- Mix the banana with the oats and muesli until the mixture is smooth
- Put some baking paper in a cake mold (or if you don't have it, use some butter and flour) so it won't stick
- Put in the oven for about 30 minutes (175C or 350F)
- When it's cooled off, slice it into 4 pieces
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 422 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.77 g
3.21%
Polyunsaturated Fat 1.34 g
Monounsaturated Fat 1.76 g
Cholesterol 0 mg
0%
Sodium 117 mg
5.09%
Potassium 531 mg
Total Carbohydrate 69 g
22.26%
Dietary Fiber 7.61 g
23.78%
Sugars 21.68 g
24.09%
Protein 27 g
Vitamin A 9.33%
Vitamin C 6.25%
Calcium 1.6%
Iron 46.15%
* Nutritional Values are estimated and may vary
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