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Servings: 1
58 g protein
62 g carbs
6 g fat
525 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add pumpkin, Greek yogurt, spices and vanilla extract into a bowl. Mix all the ingredients until a consistent mixture is obtained
- Once the desired mixture is obtained, top it with granola. You can also top it with your favorite seeds or nuts.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 525 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.66 g
2.75%
Polyunsaturated Fat 0.59 g
Monounsaturated Fat 0.3 g
Cholesterol 14 mg
5.6%
Sodium 113 mg
4.91%
Potassium 725 mg
Total Carbohydrate 62 g
20%
Dietary Fiber 4.86 g
15.19%
Sugars 32.23 g
35.81%
Protein 58 g
Vitamin A 106.78%
Vitamin C 7.5%
Calcium 37.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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