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Hi Fitness Buff,

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Servings: 1
13 g protein
10 g carbs
4 g fat
129 kcal

Instructions

  • Rasp the coconut
  • Mix all the ingredients + a tbsp of water. Mix it with a spoon not a mixer! (you can add some green pigment like in the original recipe)
  • Pour the mixture in 6 metal cups
  • Put in the steamer for about 15 minutes

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 129 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 3.01 g

12.54%



Polyunsaturated Fat 0.16 g



Monounsaturated Fat 0.17 g



Cholesterol 0 mg

0%



Sodium 3 mg

0.13%



Potassium 109 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 2.22 g

6.94%



Sugars 0.72 g

0.8%



Protein 13 g


Vitamin A 0%

Vitamin C 0%


Calcium 1.9%

Iron 7.69%


* Nutritional Values are estimated and may vary

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