Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
16 g protein
12 g carbs
4 g fat
153 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
- Add water, egg substitute, milk powder, buttermilk biscuit, hot sauce, dry mustard and yogurt in a blender and process them until you get a smooth mixture.
- In a bowl, mix green onions, ham, cheddar cheese and the egg mixture.
- Pour the mixture into a baking tray that is lightly coated with cooking spray.
- Bake the mixture at the set temperature until it is set.
- Keep the mixture out of the oven for a few minutes before serving it.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 153 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 1.71 g
7.13%
Polyunsaturated Fat 0.87 g
Monounsaturated Fat 1.45 g
Cholesterol 9 mg
3.6%
Sodium 407 mg
17.7%
Potassium 213 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 0.27 g
0.84%
Sugars 1.97 g
2.19%
Protein 16 g
Vitamin A 2.56%
Vitamin C 0%
Calcium 14.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Spicy Lamb Flatbread Pizzas
1 serving - 194 kcal21g protein 15g carbs 6g fat -
Sriracha Yogurt Dressing
1 serving - 48 kcal3g protein 7g carbs 1g fat -
Antioxi-orange Juice
1 serving - 338 kcal9g protein 78g carbs 2g fat -
Shake
1 serving - 284 kcal49g protein 7g carbs 7g fat -
Szechuan Chicken
1 serving - 224 kcal25g protein 14g carbs 7g fat -
Spicy Stir-fried Mushroom Bruschetta
1 serving - 131 kcal5g protein 22g carbs 3g fat
Meals with similar macros
-
Chicken Egg Drop Soup
1 serving - 142 kcal13g protein 11g carbs 5g fat -
Absolute Muscle Gain Protein Shake
1 serving - 137 kcal20g protein 13g carbs 1g fat -
Protein Steam Cakes
1 serving - 129 kcal13g protein 10g carbs 4g fat -
Orange Ginger Shrimp Skewers
1 serving - 106 kcal13g protein 8g carbs 2g fat -
Fried Chicken Kebabs
1 serving - 132 kcal15g protein 10g carbs 3g fat -
Beef And Bell Pepper Kebabs
1 serving - 137 kcal12g protein 8g carbs 6g fat