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Hi Fitness Buff,

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Servings: 1
27 g protein
31 g carbs
6 g fat
276 kcal

Instructions

  • Add sweet potato, protein powder, sweetener, avocado and milk into a blender jar.
  • Blend all the ingredients until mixed.
  • Add more or less milk to adjust the texture of the pudding and blend until smooth.
  • Transfer the pudding into a serving bowl and serve chill.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 276 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.68 g

2.83%



Polyunsaturated Fat 0.55 g



Monounsaturated Fat 2.96 g



Cholesterol 1 mg

0.4%



Sodium 18 mg

0.78%



Potassium 202 mg



Total Carbohydrate 31 g

10%


Dietary Fiber 2.05 g

6.41%



Sugars 5.63 g

6.26%



Protein 27 g


Vitamin A 4.78%

Vitamin C 3.75%


Calcium 6.5%

Iron 0%


* Nutritional Values are estimated and may vary

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