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Servings: 1
43 g protein
60 g carbs
15 g fat
549 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix almond flour, protein powder and powdered sugar together.
- Beat the egg with beet extract until smooth and blended.
- Prepare the baking try by lining a baking paper and spray some non stick oil on it.
- Add almond flour to the egg mixture and mix well, no lumps should be formed.
- Transfer the mixture to the piping bag and squeeze small balls on the baking paper.
- Tab the baking tray a bit for release any bubble from the mixture and allow the balls to spread a little.
- Let the better set and dry a little by leaving it at the room temperature for at least 30 minutes.
- When the top of the macarons are dry enough to not to stick on the finger, then bake them in a preheated oven for 15-18 minutes at 275 degree Fahrenheit.
- Let them cool completely before removing from the sheet.
- Store in a cool and air-tight container.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 549 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 1.97 g
8.21%
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.31 g
Cholesterol 234 mg
93.6%
Sodium 90 mg
3.91%
Potassium 88 mg
Total Carbohydrate 60 g
19.35%
Dietary Fiber 0 g
0%
Sugars 49.14 g
54.6%
Protein 43 g
Vitamin A 11.22%
Vitamin C 0%
Calcium 3.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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